Gymnasium / Fitness Centre

The Gymnasium is fully equipped with cardio equipment ranging from crosstrainers to treadmills, bikes and a rowing machine.

The Fitness Centre has a wide range of strength machines to target every major muscle group along with a squat rack and Olympic bar with enough weight to cater for the most conditioned athlete. It is also equipped with a cable machine and swissballs for functional exercise with a stack of dumbbells ranging from 5 lbs up to 50 lbs.

Your exercise doesn't have to be boring as the Centre is equipped with TVs showing a range of channels. Watch your favourite and latest DVD releases to make your workout much more pleasurable.

A constantly evolving and proven path is provided to achieve personal fitness, health and nutrition goals - one-on-one fitness training, two-on-one fitness training, group personal training as well as periodical programmes.

Our Personal Trainers will blend core stability, strength training, aerobic exercise, nutrition, and flexibility to help you reach and maintain your health and fitness goals .

Please contact Amin for details.

 

Opening Hours

Daily 6:30 A.M. to 10:00 P.M.

Rules & Policies

  • Only Members, their spouses, their children over 16 years and under 25 years of age and Nominated Guests of Single Members may use the Gymnasium facilities after having completed an Induction Course. Applications to attend an Induction Course may be made in the Gymnasium or at the SPORTS DESK.
  • Children under 16 years of age are not permitted to use the Gymnasium unless prior approval has been given by the General Committee or the Manager.
  • GUESTS ARE NOT PERMITTED.